Rarely, any man does not think that it would be nice to transform his genitals into an "ideal" organ.Surgery fundamentally solves this problem, but has a number of contraindications and a difficult rehabilitation period.Today, it is not so difficult to get your penis to the desired size through simple exercises at home.
There are several methods of penis massage that affect the elasticity of cells and help increase the volume of blood-filled cells during erection.You can choose one or create a custom program.
Jelqing
This technique is one of the first that NUPers started practicing.Today there are 2 types of this method: wet jelqing, dry and using lubricant.
Each of them differs only in terms of implementation:
- Sukhoi(preheating the fabric);
- Lubricated(due to the inclusion of certain components, it is better to choose a lubricant that also enlarges the penis).
Whichever type is chosen, the essence of the massage is as follows.Jelqing - "milking", generally similar to the act of masturbation, but the movements should be slow and effortless (tension from the base).It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes.It should be done every morning and evening after shower.According to men's reviews, the result is visible after 2-3 months of experience.
Uli technique with modifications
The next exercise is performed 100%.erections.You should not include this massage method in the program after 3-4 months.
In simple words, "uli" means "compression".When the penis is completely saturated with blood, it should be held at the base either with your whole hand or with an OK grip for 30-60 seconds.As a result, the cavernous bodies are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular damage, so experienced NUPers are advised to do no more than 3 approaches.
Also - alternate between different changes:
- Double street.You need to hold the penis firmly at the base and make several movements with your hand towards the head.Then squeeze it in two places - on the pubis and under the head for 30-60 seconds with an OK grip.Also, you cannot do more than 3 approaches;
- Back street.One hand squeezes the base of the penis, and the other makes reverse movements from the head to the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinctive feature of this modification of Uli from jelqing is the strong circle at the base of the penis.That is, the penis receives a double blow, thereby the cavernous bodies grow faster.
Extension
In addition, it can be extended to massage the penis.This is done to affect the ligaments that support the genital organ.In order to avoid injury while exercising, you must relax your muscles completely.
There are 2 types of technology:
- Up, down, left and right.You need to hold the head of the penis with your hand and slowly pull it in each direction in turn.You should not stretch for more than 30 seconds at the extreme point;
- Spiral stretch (rotation).This is a clockwise and counterclockwise circular motion.Manipulations should be slow and direct control over your own feelings.It increases the elasticity of the tissue and its effect on the supporting ligaments helps to increase the length and width of the penis.
Inflection
This type of exercise is considered the most dangerous of the ones suggested above.The fact is that failure to follow safety rules will quite reasonably lead to tissue breakage and even blood clots.
Therefore, in pursuit of ideality, it is necessary to move gradually.To start, you need to bend the genital organ in a calm position.And approach training with 60% erection after only one or two weeks.
This exercise is also recommended for men with a curved penis.The most effective method is to sit on the penis.To do this, the guy should get up from a sitting position, grab the head of the penis and put it under the hip.At this time, the testicles move to the side (in no case should the penis be placed between them).
How does this work?Due to this excessive flexion, the anterior ligaments of the penis are stretched, thereby increasing the size of the penis.When performing the exercise, it is important not to "overdo it" and avoid painful sensations.
Massage oil
Using oils is the key to penis enlargement.It gets good reviewsolive oilbecause it is hypoallergenic.In addition, it contains a lot of nutrients.Therefore, it can be applied to the penis without the aim of increasing its length and width, but to improve the appearance and condition of the skin.
It is a good alternativerosemary oil(not ether).The components of this product expand blood vessels, which has a beneficial effect on increasing the volume of cells.In addition, with excessive technique, small wounds often occur, and here rosemary will become the number 1 aid due to its healing properties.
It will be a good companion tool not only for penis growth, but also for improving potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, will also help improve blood circulation.Therefore, it will not be superfluous to turn on a lamp nearby during the massage.
Security measures
Whichever exercise is chosen, it is easier to damage the body than it seems.Some techniques are really extreme.It is not uncommon for men to end up in the doctor's office in pursuit of ideal sizes.By the way, you should start your journey with a urologist.
Carrying out tests and examining the pelvic organs will identify pathologies or infections that are contraindications to any type of massage.Especially if some disease occurs in an acute form, heat and any manipulations will be a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.Erection depends on many factors such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.Weak erection occurs as a result of the influence of one or more of the above factors: for example, the hormonal balance has changed only due to severe stress, or the blood flow in the penis has worsened in addition to the effect of stress.
Read this text if you experience a weak erection after cancer treatment or prostate removal.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older a man is, the more often problems with erection can occur.But age alone is not the cause of weak erection.However, accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a peer-reviewed journal found that one in four patients seeking help for erectile dysfunction were under the age of 40.
Most men experience erectile dysfunction from time to time.Isolated cases should not cause concern.Sometimes a good rest is enough to heal.However, some men suffer from persistent erectile dysfunction (ED).This means they have trouble getting or maintaining an erection hard enough for sex.
If weak erections are a persistent problem, they can cause stress, affect self-confidence and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a symptom of an underlying disease that requires treatment.
If you're worried about persistent weak erections, talk to your doctor—it's the best thing you can do for yourself, even if you're embarrassed.You should not delay this, because regular erections are necessary to keep the tissues of the penis in good condition.
Contact your doctor if you experience persistent:
- Erectile problems (weak erection)
- Problems with maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection?
The penis contains two cylindrical, spongy structures called the corpus cavernosum.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.This is an erection.
The link between poor erections and testosterone
Men often ask about treating erectile dysfunction with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.However, its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and resulting hormonal imbalance can also cause erectile dysfunction, but this is not the only symptom of this condition.Studies show that many men whose testosterone levels decline with age do not experience erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After the age of 50, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Conditions and diseases that can cause erectile dysfunction include:
- Atherosclerosis (clogged blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Damage to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Removal of the prostate
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medications that can cause weak erections
- Antihypertensive drugs (medicines that treat blood pressure)
- Antiandrogens (drugs used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (medicines that induce sleep)
- Medicines for ulcers
- Antihistamines (cold and allergy medicine)
- Appetite suppressants
The following types of addiction can also cause erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Calculate how many of these factors negatively affect your blood flow and erection.
Psychological problems and emotional turmoil can also cause a weak erection.A person may not experience sexual arousal due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstanding, lack of communication or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, sexual stress)
Psychologists and psychotherapists work successfully with these issues.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erectile problems.He will examine the penis and testicles to rule out or confirm visible injuries, and check the nerves of the penis for tenderness.
Treatment depends directly on the cause.Each treatment comes with certain risks and benefits that your doctor will explain.
Expert diagnosis (equipment, technique, examination algorithms) is required to make a correct diagnosis.With us, you can undergo a complete examination and clearly understand the cause of weak erection.
Various treatment options include:
Medicines (tablets).Drugs that induce strong erections successfully treat erectile dysfunction in most men.These drugs cause bleeding in the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, such drugs are probably contraindicated for him.Therefore, if you are suffering from these health problems, consult your doctor before taking such medicines.
Other drugs that treat erectile dysfunction include:
- Injections (needles)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that fit over the penis to absorb air inside the tube.This mechanical action increases blood flow to the penis and causes a strong erection during intercourse.
Exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out what exercises are best for you.
Consultation with a psychologist for weak erection
If the cause of erectile dysfunction is psychological problems such as stress, anxiety, or depression, talk with your partner about a therapist, counselor, or sex therapist.There are effective methods that help to get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under an optical magnifier.Then he straightens the skin along the shaft of the penis and "closes" it inside.The operation lasts 30-40 minutes under local anesthesia.
Then:this is the most non-traumatic and fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as clear as after installing the PLGA matrix.Therefore, to get the maximum effect, it is possible to install the matrix after 3 months.Thus, the penis will have maximum thickness.
Advantages of this operation
- Instant effect
- Consequences for life
- Only 7 days of abstinence
- Low price
- There are no complications
Cons
The diameter of the penis is not more than 1 cm
For maximum results:
BEFORE surgeryThe foreskin is established over a period of 4-6 months, using a special device for skin stretching and injection of growth-promoting tissues.All procedures are performed on an outpatient basis and do not cause discomfort.
Enlargement of the penis with a prosthesis
Often, men are embarrassed by the appearance of the penis in a calm state.With the help of the implant, your penis always has maximum length and width.
2 models of penile implants:
- semi-hard
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpus cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited sex time
- Always strong erection
- Lifetime Warranty
- Impact for life
Cons
- During erection, the penis does not stretch
- Cost of operation
- Abstinence for 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments under the penis are cut
The result
After cutting the ligaments, the inner part of the penis, which can reach 2-3 cm, is released
No visible marks
Access to the ligaments through the scrotum.There are no visible stitches after the operation.
Advantages of this operation
- Low price
- No scar
Cons
- It is mandatory to wear an expander for 6 months after the operation
- The result is no more than 2 cm
What are some other ways to increase length?
Each person has a possible physiological limit for the length of the penis.Ligamentotomy will allow freeing the existing "hidden" centimeters.Distraction (stretching) techniques can add 1 to 3 cm.
If the patient wants to get the maximum effect as soon as possible, we suggest adding penis enlargement to the complex -liposuction of the pubic region.
This is a fairly simple and standard procedure for plastic surgery, so you can add another 1 to 3 centimeters.At the same time, the penis will not only look bigger in a quiet state, but also the penetration will be deeper during intercourse.
Who is suitable for penis enlargement surgery?
Penis enlargement and thickening surgery is right for you if:
- You are unhappy with the appearance of your penis
- no pleasant sensations during intercourse
- Your partner doesn't have good feelings
- have problems with premature ejaculation (no control over the duration of sexual intercourse)
It is important!In addition to the desire to improve the appearance and functional qualities of the penis, you must clearly understand the importance of following all the doctor's recommendations.This operation is not suitable for those who are not ready to fulfill the basic condition of post-operative recovery.
Four possible alternatives to penis enlargement
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Thanks to this, the penis grows.
Reality: Implants are hard and heavy.Normal erectile strength is not enough to raise the penis.Sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Building muscle tissue under the skin
Principle: The patient's muscle is cut.Then it is placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But this is not the main problem.The muscle dries up even if it is supplied with blood flow.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injection and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat melts and accumulates.Gels do not keep their shape, roll, clog, etc.This is a sure way to end up back on the operating table;all drugs injected under the skin should be removed.
Extending the penis with an extender
Principle: Any tissue in the human body can stretch.
Reality: A lot depends on genetics.If you wear the extender for only 1000 hours without ligamentotomy, you can get up to 1-2 cm of growth as a result.This is a long and inconvenient process.Excessive exercise can result in injuries that lead to Peyronie's disease.
Preparation for penis enlargement surgery
Analyzes:
- Hospital surgery complex includes a blood test for infections (determination of antibodies for the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies against HIV), clinical blood test, standard blood biochemistry indicators, as well as blood group and Rh factor and blood coagulation system screening - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can do tests for diagnosis in clinics or any convenient laboratory.The standard turnaround time for results is 1 business day.The results are valid 7 days before the operation.
The last meal before surgery should be at least 6 hours before.
Which penis can be considered normal?
The normal length of an erect penis is believed to be between 12 and 18 cm.The average length of the genital organ in men in our country is 15.7 cm.A penis less than 9.5 cm in length is considered a small penis, and a penis less than 2 cm is considered a micropenis.There are cases when men are dissatisfied with the shape of the genital organ, for subjective reasons or due to objective violations of the geometry of the genital organ (deformation of the head).
Surgical method of penis enlargement
Ligamentotomy is used to surgically lengthen the penis.
The essence of the operation is to reduce the perineal (hidden) part of the penis and increase its pendulous part.This is achieved by cutting part of the ligamentous apparatus of the penis that holds it in the perineal region.
It is clear that the penis itself does not change in size.There is a redistribution of length in the direction of increasing the suspension part.
This plastic surgery allows to increase the length of the pendulous part of the genital organ by 2-5 cm.It is performed under general anesthesia.
Non-surgical enlargement method
Non-surgical methods of penis enlargement include the use of a special traction device - an expander.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body subjected to stretching responds to such stress by accelerating cell division and increasing tissue mass.
Using a penis extender is not difficult.It can be worn all day and the patient can stand, lie down, walk or sit.When the extension is worn for 6 months, an extension of 3-5 cm occurs.
When the extender is used correctly, there are no negative reactions, there is no thinning of the genital organ, there is no effect on fertility and potency.This method makes it possible to achieve a stable (not changing over time) increase in the length of the penis.
Combined method of penis enlargement
It is the most effective.At the first stage, a surgical operation is performed, then an expander is used according to the classical method.The effectiveness of the method is due to the release of the "hidden" part of the penis after ligamentotomy.This causes the expander to first affect the larger volume of the penis.Therefore, it is possible to achieve greater results.
Thickening of the head of the penis
Patients often come to the clinic to increase the volume of the glans for more comfortable wearing of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis get longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at the same time.For circumcised men, this is lengthening and thickening, while for uncircumcised men, foreskin circumcision is also required.
Why is the diameter of different men different?
There is no clear answer to this question.Probably, it is related to metabolic processes, genetic characteristics and even immunity.However, to date, there are no preliminary tests that analyze the state of the body and can predict a certain result.